Stroke Development
Designed for swimmers who want to improve all their skills. Throughout the year stroke drills for each of the strokes & turns will be taught. Individual attention will be given to problem strokes. This is not a learn to swim program.
All programs are at the Duck Pond (Aurora Rec Centre) unless otherwise specified.
Fitness & Competitive
Fitness: Designed for swimmers who want to work on their fitness through swimming and develop strong competitive stroke techniques. Proper stroke mechanics are taught & blended with a training program to fit their level of conditioning. Swimmers may compete at the various levels of competition.
Competitive: Designed for swimmers planning to compete at local, provincial, national & international meets. Practices are structured to offer intensive training with the primary focus on Canadian Championships. Other meets are scheduled to fit the needs of the group. In addition to pool time, this group will take part in stretching prior to each practice and specialized dryland training once/week.